Naphthacat
Mitglied seit September 2012
Beiträge
4903
Du folgst
113
Abonnenten
288
Gewichtsverlauf

Startgewicht
145 kg
Bisher verloren: 67 kg

Aktuelles Gewicht
78 kg
Erfolg: Zunahme von 0,3 kg pro Woche

Zielgewicht
68 kg
Still to go: 10 kg
Highest weight was 145kg 2012-2013, my goal was less about weight loss and more about how to make long term sustainable weight maintenance possible. So I lost weight in a way that I wanted to maintain long term. Utilising every tool I could, based around Intuitive eating, Mindful movement principles (and of course help from therapy and medical professionals) as this all fit my way of thinking and mindset around food neutrality and using exercise/movement for health and wellbeing rather than a means to an end.





Naphthacat's Gewichtsverlauf


Du folgst

kieksss
 
Suzepluus
annemiek rembil
 
Elfje69


Naphthacat's neueste Lebensmittel & Bewegungen


App herunterladen
    
© 2024 FatSecret. Alle Rechte vorbehalten.