TEEL
Mitglied seit Oktober 2007
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Gewichtsverlauf

Startgewicht
100,7 kg
Bisher verloren: 1,8 kg

Aktuelles Gewicht
98,9 kg
Erfolg: konstantes Gewicht

Zielgewicht
63,5 kg
Still to go: 35,4 kg
I'm 52, lost 80 lbs on Atkins 6 yrs ago. Since have put most back on. Need to have knee replaced so I have to lose 80 lbs again. I found Atkins the easiest plan to stick to, but I did get tired of eating the same old thing. Missed bread & pasta most.

TEEL's Gewichtsverlauf

TEEL's Kochbuch

Kalorien: 785kcal | Fett: 45,62g | Kohlh: 5,05g | Eiw: 83,22g
Mozzarella Meat Loaf
This low carb meat loaf is delicious.
Kalorien: 183kcal | Fett: 15,78g | Kohlh: 0,15g | Eiw: 9,66g
Sausage Cheese Balls
Wonderful as a snack.
Kalorien: 433kcal | Fett: 30,53g | Kohlh: 7,17g | Eiw: 31,93g
Frittata Supreme
Frittata with the works.
Kalorien: 195kcal | Fett: 15,58g | Kohlh: 0,72g | Eiw: 12,16g
Egg and Sausage Muffins
The no excuse breakfast! These faux muffins are worthy of serving to guests.
Kalorien: 826kcal | Fett: 64,45g | Kohlh: 5,34g | Eiw: 53,03g
Meatza Pizza (No Crust)
Crustless pizza for low carb diets!
Komplettes Kochbuch ansehen


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