Viola.Wood
Mitglied seit Oktober 2018
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Beiträge
26
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12
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Gewichtsverlauf
Startgewicht
94,7 kg
Bisher verloren:
9,1 kg
Aktuelles Gewicht
85,6 kg
Erfolg:
Verlust von 2,1 kg pro Woche
Zielgewicht
65,8 kg
Still to go:
19,8 kg
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I am 53 years old, and just 5 foot 5 inches tall. I started doing Keto to reverse Diabetes type 2 . I started the end of June watching my carbs when my husband started a program called Virta. The end of July I started following the same program. Since then I have learned so much about how my body operates. I am avidly researching information about the Keto diet so I can maintain this for life. I read lots of books, watch different YouTube channels and find all the information I can. I like to know why I am doing things and not just following the crowd like a blind sheep.
Anything I post in my journal is for my information to look back on.
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