Hi all, and thanks for viewing me. 🧘🏻🧸
I’m here to track my weight and connect.
My target weight is 65 Kilos (~10¼ Stone)
Daily Calorie Intake is around 2200 kCals.
Stay strong! 🌈👊🏳️‍🌈

My personal activities are:
Cycling 🚴 Walking 🐕‍🦺 Jogging 🏃🏻
Swimming when I can 🏊‍♂️ (holidays)
And I love to do Yoga 🧘🏻‍♂️ (at home.)
(I don’t do team sports or the gym.)

Stats:
Nov 2018 BP=121/80 BMI=21.1 BF=27.3%
Feb 2019 BP=111/78 BMI=20.9
Oct 2019 BP=114/75 BMI=21.3 BF=25.3%
Jun 2021 BP=114/77
Jun 2022 Blood/Ox 97%, Resting BPM 61
Jun 2023 Blood/Ox 99%, Resting BPM 61
Jul 2023 BP=139/78 Bl/Ox% 97% BPM 61
Aug 2023 ECG Sinus Rhythm (uniform) 62