Zopity
Mitglied seit November 2017
|
Beiträge
40
Du folgst
0
Abonnenten
1
|
Gewichtsverlauf
Startgewicht
104,3 kg
Bisher verloren:
22,9 kg
Aktuelles Gewicht
81,5 kg
Erfolg:
Verlust von 5,1 kg pro Woche
Zielgewicht
81,6 kg
Still to go:
0,2 kg
|
|
|
|
My size 38 pants were getting tight. It was time to do something or buy bigger pants, and accept being out of shape and overweight.
After sifting through dozens of Internet charlatans, I discovered Mike Matthews Bigger Leaner Stronger program; flexible dieting, macro counting, heavy compound lifting, and HIIT cardio have been the key to my success.
|
 Zopity's Gewichtsverlauf
|
|