bertran6
Mitglied seit Juli 2009
Beiträge
24
Du folgst
6
Abonnenten
6
Gewichtsverlauf

Startgewicht
111,1 kg
Bisher verloren: 8,6 kg

Aktuelles Gewicht
102,5 kg
Erfolg: konstantes Gewicht

Zielgewicht
72,6 kg
Still to go: 29,9 kg
I'm 49, mother of 4 kids ages 15-25. Over the years of being home with them all day, I tended to gain weight and have had trouble getting it off. I have lost weight several times, the last time on LA Weight Loss, but gained it all back. I am trying to do things smarter and just eat less and stick to protein and healthy carbs. I wanted to join this website mostly for support from people who are also struggling.

bertran6's Gewichtsverlauf


Du folgst

Suzi161
Letztes Wiegen: konstantes Gewicht Steady
 
onmyway
Bestfriend32
 
wigglebee

bertran6's Kochbuch

Kalorien: 149kcal | Fett: 4,60g | Kohlh: 25,64g | Eiw: 6,61g
Balsamic Roasted Vegetables
A great veggie side dish with different types of peppers, squash, carrots, asparagus, zucchini and onion.
Kalorien: 372kcal | Fett: 19,20g | Kohlh: 24,66g | Eiw: 25,49g
Chicken Tostadas
A very fresh idea for a snack or meal.
Kalorien: 147kcal | Fett: 3,05g | Kohlh: 5,27g | Eiw: 24,12g
Garlic Lime Chicken
Garlic lime boneless chicken breast you can grill, broil or sauté.
Kalorien: 96kcal | Fett: 7,15g | Kohlh: 7,62g | Eiw: 2,85g
Classic Mashed Cauliflower
A great substitute for mashed potatoes.
Kalorien: 191kcal | Fett: 6,44g | Kohlh: 5,43g | Eiw: 29,38g
Spinach Stuffed Chicken Breast
Truly delicious spinach, onion and feta stuffed chicken breasts.
Komplettes Kochbuch ansehen

bertran6's neueste Lebensmittel & Bewegungen


App herunterladen
    
© 2024 FatSecret. Alle Rechte vorbehalten.