chefmcp
Mitglied seit Januar 2008
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Gewichtsverlauf

Startgewicht
102,1 kg
Bisher verloren: 2,7 kg

Aktuelles Gewicht
99,3 kg
Erfolg: Zunahme von 0,2 kg pro Woche

Zielgewicht
61,2 kg
Still to go: 38,1 kg
I'm a 44 yr old mother of two, a son 15 and a daughter 12. I am a kidney transplant patient. I've had it for 4 1/2 yrs and it's doing very good. I've gained 10 lbs every yr since I've had the kidney. My weight just keeps climbing but, now i8s the time that I take control of my own destiny with my weight and do something about it. I want to get down to 135 lbs before my summer vacation.

chefmcp's Gewichtsverlauf

chefmcp's Kochbuch

Kalorien: 282kcal | Fett: 16,18g | Kohlh: 17,91g | Eiw: 18,47g
Steamed Whiting and Vegetables
The fish is steamed in the oven while wrapped in a parchment pouch.
Kalorien: 58kcal | Fett: 1,04g | Kohlh: 10,71g | Eiw: 2,88g
Cabbage Soup
Easy cabbage soup recipe that will delight you and your diet.
Komplettes Kochbuch ansehen


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