cvgddss
Mitglied seit November 2007
Beiträge
23
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Gewichtsverlauf

Startgewicht
97,5 kg
Bisher verloren: 11,3 kg

Aktuelles Gewicht
86,2 kg
Erfolg: Verlust von 2,3 kg pro Woche

Zielgewicht
68,0 kg
Still to go: 18,1 kg
Im 59 yrs old,have been over weight sence first child,[36 yrs]Up intell about 3 yrs I was pretty active,but loved to eat alot.....then my heath started going down hill.couldnt hardy walk,dont sleep but maybe 4 hrs, just going to the store would be hard ,I just didnt feel good ,had no energy at all.i live in southern Oregon.in the mountains,and it so pretty here,use to walk and loved the out doors.Im taking care of my mom too, and at times its hard having no enegery.Im looking forward to being 60 in Feb,and it woud be nice to have some weight off and just feel good again,

cvgddss's Gewichtsverlauf


Du folgst

Dianehere
Letztes Wiegen: konstantes Gewicht Steady
 
twebb1982
Letztes Wiegen: konstantes Gewicht Steady

cvgddss's Kochbuch

Kalorien: 196kcal | Fett: 9,98g | Kohlh: 5,59g | Eiw: 21,55g
Tuna Avocado Salad
A creamy tuna salad with a bit of a kick and good fats only.
Kalorien: 132kcal | Fett: 2,08g | Kohlh: 22,81g | Eiw: 6,10g
Oatmeal Muffins
Taste like regular muffins and are yummy.
Kalorien: 240kcal | Fett: 14,85g | Kohlh: 19,43g | Eiw: 11,28g
Breakfast Smoothie (Non Dairy)
High protein, yummy breakfast option that is easy to prepare and especially ideal for Fat Flushers.
Komplettes Kochbuch ansehen

cvgddss's neueste Lebensmittel & Bewegungen


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