dd_in_alaska
Mitglied seit Januar 2011
Beiträge
78
Du folgst
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Abonnenten
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Gewichtsverlauf

Startgewicht
115,7 kg
Bisher verloren: 13,2 kg

Aktuelles Gewicht
128,8 kg
Erfolg: Zunahme von 0,0 kg pro Woche

Zielgewicht
76,2 kg
Still to go: 52,6 kg
I have been married for over 17 yrs. to a dedicated, God fearing, Army man & I am a SAHM of 4 wonderful, active children. We are from the midwest but are currently stationed in Alaska. We live in one of the most beautiful places on God's Earth but I've been too fat to really enjoy living here, enough already! I have been overweight & battling food for years & I am determined to win the battle!

-250 lbs. on 3/1/11, that's 50 down!

dd_in_alaska's Gewichtsverlauf


Du folgst

kcook323
 
Tammylove
rnbigguy
 
norawatson

dd_in_alaska's Kochbuch

Kalorien: 242kcal | Fett: 18,66g | Kohlh: 10,59g | Eiw: 10,09g
Cauliflower Fried Rice
Grated cauliflower instead of rice is both delicious and low carb.
Kalorien: 191kcal | Fett: 6,44g | Kohlh: 5,43g | Eiw: 29,38g
Spinach Stuffed Chicken Breast
Truly delicious spinach, onion and feta stuffed chicken breasts.
Kalorien: 372kcal | Fett: 7,38g | Kohlh: 37,95g | Eiw: 37,08g
Tuna Fish Pie
Quick and simple version of this classic fish dish.
Kalorien: 530kcal | Fett: 18,89g | Kohlh: 60,29g | Eiw: 32,79g
Chicken Pot Pie
Old fashioned chicken pot pie is great supper recipe for Weight Watchers.
Komplettes Kochbuch ansehen

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