dreamadove
Mitglied seit Oktober 2013
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Gewichtsverlauf

Startgewicht
74,8 kg
Bisher verloren: 9,1 kg

Aktuelles Gewicht
83,9 kg
Erfolg: Zunahme von 0,3 kg pro Woche

Zielgewicht
70,3 kg
Still to go: 13,6 kg
I am new here. I was over 200 lbs in 2010, got down to 160 and that is where I am still. Granted I stopped working out and recently quit smoking. I have decided that I need to finish my goal of getting to 140. I am watching what I eat as well as working out again so hopefully by next summer I will be around 140.
Any advice or encouragement is always welcome. No one in my house but me cares about their health or nutrition.

dreamadove's Gewichtsverlauf

dreamadove's Kochbuch

Kalorien: 172kcal | Fett: 6,75g | Kohlh: 1,58g | Eiw: 24,96g
Slow Cooker Lemon Garlic Chicken
A wonderful fix and forget recipe.
Kalorien: 19kcal | Fett: 0,15g | Kohlh: 3,61g | Eiw: 0,98g
Seasoned Zucchini
Make a simple, healthy side-dish from leftover zucchini.
Kalorien: 92kcal | Fett: 1,78g | Kohlh: 13,72g | Eiw: 6,11g
Baked Zucchini Chips
A quick, healthy way to use some zucchini from your garden (or pantry).
Kalorien: 48kcal | Fett: 0,47g | Kohlh: 9,48g | Eiw: 2,52g
Garlic & Onion Mashed Cauliflower
A low carb substitute for potatoes.
Kalorien: 47kcal | Fett: 3,35g | Kohlh: 0,68g | Eiw: 3,39g
Egg Buttons
Egg, cheese and green onions baked in muffin size bites for a meal on the go.
Komplettes Kochbuch ansehen

dreamadove's neueste Lebensmittel & Bewegungen


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