I've been overweight since bird. In 2013 I hit a record of 160 kg (352 lbs).

But there was something new. I started my journey as a father. Then I decided to fight back.

From Jun 2013 to Dec 2014 I lost 50 kgs (110lbs), ending with a weight of 110 kgs. Without Diet, Without exersice, just simple rules: Eating small portions, Almost no sugar, avoiding very fatty meals and walking as much as i could. To my car, taking the stairs, using transportation instead of my car.

I broke my regimen in Jan 2015 untill now. I recovered 15 kgs. My weight now is 125kg.

But, the history repeats, I'm father again, and I will lose weight in the same way i did it in the past. I did it then, and i know i will do it again.

I feel the first time i lost 40 kgs, It wasn't in the most healthy way. So i now want to participate in this network to meet friends, to support and help each other in our journey to a healthier life.

Wish you the best!