kira1ar
Mitglied seit Januar 2012
Beiträge
241
Du folgst
9
Abonnenten
10
Gewichtsverlauf

Startgewicht
100,2 kg
Bisher verloren: 5,0 kg

Aktuelles Gewicht
105,2 kg
Erfolg: Verlust von 1,6 kg pro Woche

Zielgewicht
63,5 kg
Still to go: 41,7 kg
Hi! I'm 42...for now! I've been happily married for 7 years and have a 5 year-old-son, ok almost 6. I gained a lot of weight during my pregnancy...on average 10 pounds every month. Breastfeeding didn't do anything for me. So I still have all the baby fat on me. I've lost the same pounds over and over again since my son was born. This time I will do it. I'm in the right frame of mind I think that's the most important. I hope some buddies won't let me forget if I start falling off the wagon. I joined a 12 week challange at my gym, winner takes $10,000.00, I thought I could do it, but the weight it's not coming off fast enough.

25 lbs. 28 MARCH 12
27.5 lbs. 1 APRIL 12 ORANGE
29 lbs. 26 APRIL 12 200

kira1ar's Gewichtsverlauf


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kickingcarbs
 
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kingkeld

kira1ar's Kochbuch

Kalorien: 169kcal | Fett: 5,77g | Kohlh: 0,82g | Eiw: 26,68g
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
Kalorien: 372kcal | Fett: 19,20g | Kohlh: 24,66g | Eiw: 25,49g
Chicken Tostadas
A very fresh idea for a snack or meal.
Kalorien: 157kcal | Fett: 7,51g | Kohlh: 7,20g | Eiw: 16,01g
Crustless Broccoli Quiche
A low fat veggie quiche version that still packs in the flavor.
Komplettes Kochbuch ansehen

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