lucky enough to make it
Mitglied seit April 2016
Beiträge
95
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Abonnenten
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Gewichtsverlauf

Startgewicht
153,3 kg
Bisher verloren: 78,5 kg

Aktuelles Gewicht
74,8 kg
Erfolg: Zunahme von 0,3 kg pro Woche

Zielgewicht
68,0 kg
Still to go: 6,8 kg
I'm active with a 12 year old ,we like to hike and swim . I'm 54 trying to get healthy the 12 year old is my granddaughter her and i have become great hikers . hoping to get down to 170.l started this journey in 2014 and started FB in 2016 after my granddaughter found the app .

lucky enough to make it 's Gewichtsverlauf


Du folgst

wannabhealthier
 
erikahollister
Sajhae
 
sbeglin

lucky enough to make it 's Kochbuch

Kalorien: 545kcal | Fett: 19,50g | Kohlh: 78,78g | Eiw: 22,50g
Overnight Chia Oatmeal
Overnight no-cook chia oatmeal with fruit and nuts.
Kalorien: 349kcal | Fett: 5,63g | Kohlh: 47,60g | Eiw: 30,74g
Broccoli & Beef Plus
Better then take-out because it has a lot more fresh vegetables.
Kalorien: 230kcal | Fett: 8,62g | Kohlh: 19,10g | Eiw: 18,52g
Chicken Stir-Fry
A quick, easy, tasty stir-fry.
Kalorien: 198kcal | Fett: 15,11g | Kohlh: 16,40g | Eiw: 3,59g
Cucumber Avocado Salad
Salad with cucumbers, avocados and tomatoes.
Kalorien: 61kcal | Fett: 0,82g | Kohlh: 11,92g | Eiw: 2,04g
Banana Oat Cookies
3 ingredients make this cookie recipe quick and easy.
Komplettes Kochbuch ansehen

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