noahspudding
Mitglied seit November 2010
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Gewichtsverlauf

Startgewicht
87,2 kg
Bisher verloren: 15,6 kg

Aktuelles Gewicht
71,5 kg
Erfolg: Verlust von 0,2 kg pro Woche

Zielgewicht
59,0 kg
Still to go: 12,6 kg
I moved to the US 5 years ago. Since then I started to drive rather than walk and I started to eat bigger portions. Result: I packed on 50 pounds in 5 years (27 of it during last summer)!!! I just turned 40 and I really don't want look like this in my 40s. So I started my HCG journey in November. I got rid of the recent 25 pounds that I gained last summer. Now I have 25 more to go. I know that it won't be as easy as the first 25 but I am really determined not to spend the rest of my life "fat".

FatSecret has been very useful for me. It is very user-friendly. Before here, I used fitday.com and I liked it very much but they did not have the community/forum options. So, it felt somewhat lonely. But I still recommend that website if you don't need the forums. It is Dr.Oz's website and a very trusted one.

Journey on!!!

noahspudding's Gewichtsverlauf


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baskington
 
jend1968

noahspudding's Kochbuch

Kalorien: 335kcal | Fett: 20,46g | Kohlh: 24,77g | Eiw: 13,94g
Herbed Seasonal Vegetables with Polenta
This hearty fall meal is the perfect vegetarian comfort food.
Kalorien: 237kcal | Fett: 18,10g | Kohlh: 12,66g | Eiw: 9,06g
Fluffy Almond Waffles
Light grainless waffles made with ground almonds, bananas, spices and honey.
Kalorien: 246kcal | Fett: 14,92g | Kohlh: 7,77g | Eiw: 19,62g
Belgian Waffles
A great substitute for waffles.
Komplettes Kochbuch ansehen

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