rickyfleming
Mitglied seit März 2019
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Gewichtsverlauf

Startgewicht
88,5 kg
Bisher verloren: 13,2 kg

Aktuelles Gewicht
75,2 kg
Erfolg: Verlust von 0,4 kg pro Woche

Zielgewicht
72,6 kg
Still to go: 2,6 kg
I am a 66 year old married male who retired in 2016. I suffered a ruptured Achilles tendon which stopped me in my tracks for a long time. I went from 160lbs to 205lbs and feel like crap. I am determined to get this weight off through diet and exercise. I am currently at 177 and losing.

rickyfleming's Gewichtsverlauf

rickyfleming's Kochbuch

Kalorien: 55kcal | Fett: 3,48g | Kohlh: 6,34g | Eiw: 0,19g
Lemon Honey Vinaigrette
The easiest dressing ever. Takes less than 2 minutes.
Kalorien: 94kcal | Fett: 2,29g | Kohlh: 12,03g | Eiw: 5,76g
Baked Crab Rangoon
These crowd-pleasers are baked, not fried, so you don't have to feel guilty about enjoying them.
Kalorien: 286kcal | Fett: 18,51g | Kohlh: 14,05g | Eiw: 18,00g
Shrimp with Zucchini
This meal goes together quickly using pre-cooked shrimp, and is also yummy over pasta.
Komplettes Kochbuch ansehen

rickyfleming's neueste Lebensmittel & Bewegungen


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