spyke0001
Mitglied seit März 2010
Beiträge
44
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7
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Gewichtsverlauf

Startgewicht
88,0 kg
Bisher verloren: 13,2 kg

Aktuelles Gewicht
74,8 kg
Erfolg: Verlust von 0,0 kg pro Woche

Zielgewicht
56,7 kg
Still to go: 18,1 kg
I was in pretty good shape about a year and a half ago. I have a terrible time losing fat. With a reduced calorie diet it took me about 4 years to loose about 70 lbs or so. I then got sick and was put on a diet that made me gain about 50 lbs in a matter of a couple months. After being almost where I started I began to feel as if being in shape was hopeless and not worth the effort (since it took supplements, riding 10 miles a day on my bike 6 days a week and a 1,000- calorie diet to get there). After that point my doc ran some tests to figure out why I couldn't lose. Now I'm on some stuff to help my body's imbalances when it comes to weight loss and fat storage and I'm actually losing it at a much higher rate then ever with the same amount (or less) effort than before. I love this tool, because it makes it fun and easy to keep track of my intake on a much deeper level then simply writing it down. Plus, where else do I get to be represented as a pumpkin eating a hot dog?

P.S. I wish this thing would let you post comments to people's food diaries to increase positive support, plus I wish it would notify me when someone has added to a thread that I started or am part of.

GO TEAM GO

spyke0001's Gewichtsverlauf


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Nnandoodle
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Bunnyhall
Jamie789123
 
Nicole123abc

spyke0001's Kochbuch

Kalorien: 107kcal | Fett: 4,45g | Kohlh: 7,69g | Eiw: 8,59g
Pepperoni Pizza Muffins
Delicious mini pizzas using muffin pans.
Kalorien: 272kcal | Fett: 14,56g | Kohlh: 3,07g | Eiw: 30,93g
Summer Shrimp
A quick and easy shrimp dish that's light and delicious.
Kalorien: 336kcal | Fett: 7,49g | Kohlh: 41,36g | Eiw: 25,13g
Turkey Taco Bake
A great make ahead that you can toss in the freezer and thaw when you are ready.
Kalorien: 277kcal | Fett: 8,94g | Kohlh: 8,32g | Eiw: 38,69g
Bruschetta Chicken Bake
Hearty and tasty chicken bake that makes for a pleasing easy dinner.
Kalorien: 195kcal | Fett: 15,58g | Kohlh: 0,72g | Eiw: 12,16g
Egg and Sausage Muffins
The no excuse breakfast! These faux muffins are worthy of serving to guests.
Komplettes Kochbuch ansehen

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