swanthog
Mitglied seit März 2010
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Gewichtsverlauf
Startgewicht
108,9 kg
Bisher verloren:
17,7 kg
Aktuelles Gewicht
91,2 kg
Erfolg:
Zunahme von 0,5 kg pro Woche
Zielgewicht
86,2 kg
Still to go:
5,0 kg
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I'm here primarily to track my weight loss and support others on their journey.
It was interesting at first to take an accounting of the cal's I consumed every day -- around 2400. This, it turns out, is too much even with a heavy exercise regimen. I'm now taking in around 1000-1500 cals. This means skipping breakfast and often skipping lunch on the weekend. With this schedule I've been able to lose around 2 lbs/wk which is healthy rate from what I gather.
Good luck, everyone!
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