sweetart87
Mitglied seit Mai 2010
Beiträge
243
Du folgst
38
Abonnenten
51
Gewichtsverlauf

Startgewicht
51,7 kg
Bisher verloren: 2,1 kg

Aktuelles Gewicht
49,6 kg
Erfolg: Verlust von 0,8 kg pro Woche

Zielgewicht
48,1 kg
Still to go: 1,5 kg
I lost over 23 pounds after a doctor wanted to talk to me about my weight gain and eating habits. Since then I started modeling and I've been calorie counting since October 2008. I stopped listening to my limit and I've put back on some weight. Now I have about 10 pounds I need to lose, so I'm on here to get it done and to help other people as well.

sweetart87's Gewichtsverlauf


Du folgst

RikuHearts
 
thecoach
Suzi161
Letztes Wiegen: konstantes Gewicht Steady
 
artimisti

sweetart87's Kochbuch

Kalorien: 257kcal | Fett: 10,74g | Kohlh: 2,76g | Eiw: 36,06g
Tuna Bites
Delicious small tuna cakes packed with flavor and good nutrients, that are very low carb.
Kalorien: 196kcal | Fett: 9,77g | Kohlh: 14,72g | Eiw: 11,77g
Baked Eggs in Bread Bowl
Delicious bread bowls filled with egg, bacon and parmesan cheese.
Kalorien: 62kcal | Fett: 4,84g | Kohlh: 0,57g | Eiw: 3,24g
Cayenne Deviled Eggs
Traditional deviled eggs with a kick.
Kalorien: 238kcal | Fett: 20,06g | Kohlh: 6,06g | Eiw: 10,55g
Mock Mashed Potatoes
For mashed potato cravings this no nonsense mock recipe hits the spot.
Kalorien: 184kcal | Fett: 7,38g | Kohlh: 3,69g | Eiw: 24,68g
Tuna Patties
Tuna patties that everyone will love.
Komplettes Kochbuch ansehen

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