tzipy
Mitglied seit Januar 2008
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Gewichtsverlauf

Startgewicht
86,2 kg
Bisher verloren: 4,5 kg

Aktuelles Gewicht
81,6 kg
Erfolg: Verlust von 0,6 kg pro Woche

Zielgewicht
61,2 kg
Still to go: 20,4 kg
I'm the mother of 3 grown sons, a widow, and an upper grade teacher. Twelve years ago I weighed 135 lbs. which is where I hope to return. Quit smoking at that time and gained weight pell mell. I had been on the Atkins Diet before and was successful. My problem is sticking to it for the long haul to lose 55 lbs.

tzipy's Gewichtsverlauf


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tzipy's Kochbuch

Kalorien: 218kcal | Fett: 12,32g | Kohlh: 2,84g | Eiw: 22,98g
Baked Salmon
A healthy, easy salmon dish.
Kalorien: 112kcal | Fett: 5,39g | Kohlh: 1,55g | Eiw: 13,33g
Ham and Cheese Frittata
Sensational frittata that's good to eat any time of day.
Kalorien: 136kcal | Fett: 9,32g | Kohlh: 4,40g | Eiw: 9,37g
Greek Spinach Quiche
A taste of Greece in a yummy brunch dish that's perfect for low carb diets.
Kalorien: 154kcal | Fett: 1,81g | Kohlh: 5,38g | Eiw: 27,89g
Chicken Soup
An authentic and carb friendly chicken soup that's simple to prepare and full of flavor.
Kalorien: 373kcal | Fett: 32,93g | Kohlh: 7,55g | Eiw: 13,01g
Mock Potato Soup
If you're missing potato soup, try this out.
Komplettes Kochbuch ansehen

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