valerieaustin1
Mitglied seit Dezember 2014
Beiträge
43
Du folgst
4
Abonnenten
8
Gewichtsverlauf

Startgewicht
147,9 kg
Bisher verloren: 15,1 kg

Aktuelles Gewicht
132,8 kg
Erfolg: Verlust von 0,0 kg pro Woche

Zielgewicht
131,5 kg
Still to go: 1,3 kg
My name is Valerie & I'm currently 3 weeks into changing my life for a healthier weight. I'm under doctor supervision on a modified Atkins food plan that allows 20 carbs a day. Aside from that I'm married and mother to a beautiful 25 year old daughter and her wonderful boyfriend. I'm Christian and lead worship at my church home of 20 years. I'm pretty transparent and enjoy being social.

valerieaustin1's Gewichtsverlauf


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valerieaustin1's Kochbuch

Kalorien: 345kcal | Fett: 21,13g | Kohlh: 2,66g | Eiw: 34,91g
Mexican Meatloaf
A tasty low carb Mexican flavored meatloaf.
Kalorien: 151kcal | Fett: 10,60g | Kohlh: 13,38g | Eiw: 4,19g
Oven Roasted Vegetables
Zucchini, squash, bell peppers, asparagus and onion with olive oil seasoning.
Kalorien: 226kcal | Fett: 20,35g | Kohlh: 2,48g | Eiw: 8,45g
Cheese and Sausage Stuffed Peppers
Delicious stuffed jalapeno peppers with sausage and two cheeses.
Kalorien: 225kcal | Fett: 13,64g | Kohlh: 4,22g | Eiw: 20,84g
Sausage Frittata
A quick, easy and delicious frittata that's so hearty it's not just for breakfast.
Kalorien: 211kcal | Fett: 18,44g | Kohlh: 6,01g | Eiw: 6,90g
Cauliflower Au Gratin
Delightful cauliflower baked in a cheese sauce.
Komplettes Kochbuch ansehen

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