yfinley
Mitglied seit Februar 2011
Beiträge
28
Du folgst
26
Abonnenten
23
Gewichtsverlauf

Startgewicht
95,7 kg
Bisher verloren: 2,5 kg

Aktuelles Gewicht
98,2 kg
Erfolg: Zunahme von 0,0 kg pro Woche

Zielgewicht
83,9 kg
Still to go: 14,3 kg
63 Yrs old, Native American - Near Palm Springs, Calif

Start Weight 203.8 on 12-25-2011 Atkins (Induction - Phase #1)

1st Goal - 200lbs - 30 Dec 2011 - 197lbs - Down 6 1/2 lbs.
2nd Goal - 190.....

3rd Goal - 180
4th Goal - 170
5th Goal - 160
6th Goal - 150
7th Goal - 140

yfinley's Gewichtsverlauf


Du folgst

redgirl1974
 
ALee1968
moonlight1631
 
Evie1010

yfinley's Kochbuch

Kalorien: 423kcal | Fett: 34,48g | Kohlh: 6,05g | Eiw: 22,47g
Zucchini Ricotta Frittata
A delicious cheesy and veggie egg dish for breakfast or lunch.
Kalorien: 78kcal | Fett: 6,64g | Kohlh: 2,15g | Eiw: 2,55g
Almond Pancakes
Low carb flourless almond pancakes.
Kalorien: 96kcal | Fett: 7,15g | Kohlh: 7,62g | Eiw: 2,85g
Classic Mashed Cauliflower
A great substitute for mashed potatoes.
Kalorien: 313kcal | Fett: 25,08g | Kohlh: 0,41g | Eiw: 20,21g
Breakfast Meatballs
Low carb meatballs with pork, beef, cheddar, egg and onion that are perfect for a meaty breakfast or any meal.
Kalorien: 54kcal | Fett: 5,21g | Kohlh: 0,65g | Eiw: 1,32g
Cream Cheese and Bacon Jalepeno Poppers
An even tempered low carb snack that's low in calories too.
Komplettes Kochbuch ansehen

yfinley's neueste Lebensmittel & Bewegungen


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