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CaerinOReilly
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18 März 2019
Ok, this is not a one day weight loss. Because I just came back yesterday and this app will not allow you to post date weights I had to enter the weight when I got back on track which was about 3.9.19. SO this weight loss is for about 1.5 weeks.
Still, it is good to know that I AM back on track. I've made a few changes for now. For one, I am downsizing my goals to mini goals. This past week and for the upcoming week or so I'm focusing on eating healthy and having a good 14 hours between my evening meal and the next meal. So my last eating for instance was last night at about 10:15 and I will eat again about 12:30 or so. I'm building up my fasting time. The next goal, (next week or so) will be to stop eating by 9:00 pm, and then gradually up it until I'm back at 7pm where I was last fall.
Also, please be warned, when you enter your weight loss and it tells you based on your weight loss FOR THAT WEEK how long it will take you to reach goal, pay no attention!!! Focusing on a time period for weight loss is a great way to sabotage yourself when you don't perform according to an artificial schedule. It will take as long as it takes. I'm here for the long haul, and I know that eventually I will make my goal, but I'm not going to set myself up by focusing on a date or a time span. My over all goal is FEELING GOOD, and when I'm eating right and getting a bit of exercise and sleeping well, that happens.
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
96,4 kg
40,6 kg
28,4 kg
Recht gut
(4 Kommentare)
Verlust von 15,6 kg pro Woche
17 März 2019
Haven't been here for a while had a rocky holiday and Jan-Feb, but back on track and even lost a bit. I did learn that I'm in this for the long haul and happy that at least I'm going down, if very slowly.
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
98,7 kg
38,3 kg
30,6 kg
Recht gut
(1 Kommentar)
Verlust von 0,1 kg pro Woche
21 Oktober 2018
Hmmm. It feels weird to lose weight 2 weeks in a row! But I'm eating well, not hungry and exercising more. I'm not complaining!
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
100,3 kg
36,7 kg
32,3 kg
100%
(1 Kommentar)
Verlust von 0,8 kg pro Woche
13 Oktober 2018
Just to let y'all know, I've found a better app for calculating my macro's and progress, but I'm still at the program! Basically nothing has changed in my eating except that I've lowered my protein requirements to about 4 oz per day. For my 73 years that seems to work fine, and anything higher stops my weight loss. Also I've added some electrolyte powders, and so far find them helpful in boosting my energy and regulating my system.
I've just lost another couple of pounds, and true to form I seem to go several weeks with only minimal loss, but some measurement decreases, and then the weight drops in one to two days, and then stops again to "re-adjust" This is apparently the weigh my body handles this eating plan.
Hope you all have a great weekend!
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
101,2 kg
35,7 kg
33,2 kg
100%
(1 Kommentar)
Verlust von 2,2 kg pro Woche
09 Oktober 2018
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
102,5 kg
34,5 kg
34,5 kg
Recht gut
Kommentar hinzufügen
Verlust von 0,1 kg pro Woche
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