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18 November 2020
Intense workout tonight burning around 700 kcal. Very proud of this achievement. Used to hate the gym but thanks to an awesome personal trainer he keeps me motivated.
Challenge is now to increase my kcal up take from 2000 to 3200 to aid with muscle building and fueling the calories burnt with low fat, no sugar.
Any tips?
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17 November 2020
Kommentar hinzufügen
17 November 2020
Before at 126kg then 93kg with the diet pills and now starting from 106kg. 100% natural
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17 November 2020
This is me... this is my struggle. In 2018 I embarked on a “quick fix” diet pill weight loss program. It was honestly a “good” tablet which is not only widely sold with a unique money making opportunity it also showed astonishing results. I went from 126kg to 93kg in 8months. No exercise, no diet!
What I did not realize was that all the chemicals I pumped into my body from this “100% all natural” magic pill! My health started deteriorating very quickly and within a couple of months my weight started to climb back very quickly and had some serious health issues.
In 2020, I realized I need to take my life back and decided to do it the natural way. In October I started at 106kg with a promise it will be 100% NATURAL. ONLY EAT HEALTHY AND EXERCISE.
This is my journey...
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
103,9 kg
2,8 kg
3,9 kg
Recht gut
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Verlust von 2,1 kg pro Woche
13 November 2020
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
105,1 kg
1,6 kg
5,1 kg
Recht gut
Kommentar hinzufügen
Zunahme von 2,5 kg pro Woche
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