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Hope Springs Eternal
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Hope Springs Eternal's Profil
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Gewichtsverlauf
6 bis 10 von 10
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Vorheriges
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2
01 März 2019
Happy Friday Everyone!
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
92,8 kg
1,1 kg
13,4 kg
Recht gut
Kommentar hinzufügen
Verlust von 4,8 kg pro Woche
28 Februar 2019
Finally some movement in the right direction. Now let's build this momentum. I'm ready to feel good again!
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
93,5 kg
0,4 kg
14,1 kg
Recht gut
(2 Kommentare)
Verlust von 1,0 kg pro Woche
27 Februar 2019
Well damn! I did so well with my plating/eating yesterday but then undid all of it by indulging in FOUR glasses of wine. I intended to just have a glass while I cooked....and then.... well... there was one with dinner and two while we chatted and watched a movie. UGH! Oh well. Trying to leave that in the past and move forward with better choices today.
Kommentar hinzufügen
26 Februar 2019
Okeydoke.... had solid plating day yesterday and a good night's sleep so feeling pretty good overall. Time to have a feel good Tuesday! Unfortunately I have a cough and sore throat so I'm not sure how much cardio I'll do, if any, today BUT I hope to at least get in a 2 mile walk and some push-up & lunges.
I think I've decided I'm going to hold off on weighing until Friday. Hopefully then I will get some positive re-enforcement when I step on the scale. BUT, not matter WHAT it says I know I am making better choices and those WILL pay-off.
May everyone else out there have a good day. One choice at a time. We've got this thing.....no matter how unsurmountable it feels.
Kommentar hinzufügen
25 Februar 2019
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
93,9 kg
0 kg
14,5 kg
Nicht zutreffend
(7 Kommentare)
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