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07 Juni 2011
My weight is at an all time high and after the weekend I'm determined to get back on track. It was difficult not to binge at the weekend as I was out with my boyfriend all weekend. Started today with a 40 minute workout on my treadmill. I plan to do more exercise throughout the day..
Kommentar hinzufügen
06 Juni 2011
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
63,5 kg
0 kg
23,6 kg
Recht gut
Kommentar hinzufügen
Zunahme von 6,8 kg pro Woche
02 Juni 2011
Ugh... the last two days have been pretty bingey, hence the blanks from my food calendar. I did workout quite a bit today though, which makes me feel a little better, but I'm still a horrendous mess. Tomorrow HAS to be binge free. Come on Mrs Head, pull yourself together!
Kommentar hinzufügen
30 Mai 2011
Today was a much better day, both food wise and exercise wise. I started the morning with a brisk walk on the treadmill and felt great afterwards.I decided to keep myself busy preparing food rather than eating it and made myself some delicious home made soup, with carrot, courgette, tomato and onion with garlic, pepper and herbs to flavour. I also added some kidney beans to make sure i got my protein. As I made it, I know exactly what went into it and felt much more at ease with the fat content. I'll definitely make that again because it was very low in fat and calories, but the kidney beans kept me full up. I also baked a delicious loaf of peanut butter and banana bread, which was just so yum, though I may have overindulged a little, but hey, it's a start!
Kommentar hinzufügen
30 Mai 2011
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
56,7 kg
6,8 kg
16,8 kg
Schlecht
Kommentar hinzufügen
Verlust von 7,9 kg pro Woche
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