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09 Juni 2021
Hello everyone! I wanted to share some thoughts about intuitive eating...
So,I have been having binging episodes for about a year, and my effort on controlling them counts half of it. Which means that I had given up for some time,in a self-destructing manner. However, after some rounds of overeating and fasting and generally overthinking of food,I found myself today eating very mindfully and only when I got hungry. Also, in reasonable quantities without thoughts of exaggeration. I consider this to be a great accomplishment, doing what for others (as well as for me in former days) is completely natural. I know that,as goes for all addictions, I shouldn't get enthusiastic, the balance between observation and emotion is sensitive-there lurks the risk of relapse. I hope this feeling will last and I "contaminate" you all with it!
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
59 kg
1 kg
7 kg
Recht gut
(9 Kommentare)
konstantes Gewicht
03 Juni 2021
Hello to all you proud fighters!
Tommorrow I will apply for the first time the trick for lighter spaghetti,that is I already boiled and refrigerated it! I am excited about that information about how healthier carbs become this way,and even more diabetic-friendly,as my sister is diabetic and I myself am too sensitive on insulin fluctuations (maybe even pre-diabetic,but not officially). So,tommorrow I'll cook that wholemeal spaghetti as an inspired carbonara,with mushrooms-bacon-turkey and graviera cheese.As you may notice,I haven't beaten my food addiction yet,and don't know if I will soon...The fact that I am concerned about what tommorrow's meal will be makes it more than clear.I have a long history of eating disorders,starting with an almost lethal anorexia at 14 and switching anorexia with orthorexia and bulimia,in turns, most of my life. At this point I feel that i am recovering,from an 1 year long bulimic phase,with a lot of effort, and a deep feeling of solitude. Thank God i finally recognize to me some progress, and I feel lucky to be able to share it with you,I have nobody else to open up about it. Thank you all very much from the bottom of my heart. Let's all be strong,let's all help one another.
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
59 kg
1 kg
7 kg
Recht gut
(4 Kommentare)
konstantes Gewicht
03 Juni 2021
Hello to all co-fighters! Finally good news! I had hit a plateau for some months, even though I exersized a lot, but the last three days I see a very noticeable difference in my overall size and levels of energy! I'm very happy I see some progress! I wish the best of the best for all of you, don't you give up! XXXXxxx
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
59 kg
1 kg
7 kg
Recht gut
Kommentar hinzufügen
konstantes Gewicht
31 Mai 2021
My most recent obsession, eggplant omelette (as well as the elleiptical machine) have me losing weight steadily!
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
59 kg
1 kg
7 kg
Recht gut
Kommentar hinzufügen
Verlust von 3,5 kg pro Woche
29 Mai 2021
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
60 kg
0 kg
8 kg
Nicht zutreffend
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