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Stefan4-20
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03 Januar 2022
I am starting I.F (Intermittent fasting) today. So I had my last meal now. Anything after 3 PM, I won't allow myself to eat anything, until tomorrow morning at 10:00 AM. This will also include not drinking caffeine, in the afternoon, until tomorrow morning 1st thing, without milk, cream and even sweetener, so just simple black coffee.
I do believe this is the legit way of doing Intermittent fasting for yourself. As milk and even sweetener counts as a calorie.
(21 Kommentare)
30 Dezember 2021
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