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08 Mai 2017
Had a good week this past week...planning a better week for this coming week!!!
Heard on radio Today is National Coconut Creme Pie Day....Please join me in thinking
Yuck!!! and NOT observing it....lol....Y'all have a blessed and MINDFUL week!!!!
Onward and Downward, Fellow FS Warriors/Buddies!!!!
Gewicht:
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Still to go:
Diät befolgt:
170,4 kg
0 kg
61,5 kg
Recht gut
(4 Kommentare)
Verlust von 1,1 kg pro Woche
01 Mai 2017
NOt a great April, but down a little....Let's ALL make it a MEMORABLE May...in all of the healthy ways!!! As another FS buddy says....Onward and Downward!!!
Gewicht:
Bisher verloren:
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Diät befolgt:
171,5 kg
0 kg
62,6 kg
Recht gut
(4 Kommentare)
Verlust von 1,0 kg pro Woche
27 April 2017
Been sicker "than a dog."
Had stomach flu...for past 4 days...on mend now...this stomach bug reminded me greatly of the two times (years ago)I suffered food poisoning ...Either one will assist us to temporarily suspend our "love affair"
With junk food and unhealthy eating
...I actually see these days of intestinal agony as a "true gift" to assist me in my latest commitment. :)
(6 Kommentare)
18 April 2017
Drawing a new line in the sand....(Dang, lines in the sand don't work unless you PERSONALLY plan your eating and then eat your plan.) But the EASTER season is a GREAT time to make a recommitment...(If this were easy, there would NOT be websites like this one.) Y'all have a GREAT Tuesday and know how much I really APPRECIATE every single ONE of you that takes the time and effort to be supportive....I close with a quote I discovered recently that shows how much we ALL need EACH OTHER!!!!
“No one who achieves success does so without acknowledging the help of others. The wise and confident acknowledge this help with gratitude.”
― Alfred North Whitehead
Gewicht:
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Diät befolgt:
173,3 kg
0 kg
64,4 kg
Schlecht
Kommentar hinzufügen
Zunahme von 1,2 kg pro Woche
07 April 2017
This whole diet/weight/healthy eating cchallenge is mostly in the brain...I KNOW that....I struggle with why
I insist on "sub-par"performance...over and over....if a person doesn't eat ON PLAN then the results will certainly NOT be on plan...have a mindful and healthy weekend FS Buddies!!!!
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
171,5 kg
0 kg
62,6 kg
Schlecht
(2 Kommentare)
Zunahme von 0,3 kg pro Woche
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