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blackrose759
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06 November 2018
115grams (protein)of chicken breast braised with chopped onions, garlic and tikka sauce. With 1/8 avo and 5ml salad dressing serving as my 2 fats, 30grams feta(dairy) and all other free "foods/veg" 1protein, 2 fats, 1 dairy plus free veg. 😋
(5 Kommentare)
05 November 2018
So.. I tried my utmost best to stick to this calorie restricted military diet... But ai tog... The temptation was toooooooo big. I had braai broodjies and 2 chops and a huge glass of coke for supper!!
Kommentar hinzufügen
05 November 2018
Id be rich!!!! 😀😀😀
(3 Kommentare)
05 November 2018
Doing it oldschool style again with this Military diet thats existed for YEARS!😅
Kommentar hinzufügen
05 November 2018
Hoping this will finally happen for me... Maybe this time round I'll finally succeed loosing weight and keeping it off.. I no longer want to be obese... And the target for body shaming ppl that are my so called family... #fat_fit&fabulous
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
90 kg
20 kg
25 kg
Recht gut
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Verlust von 0,4 kg pro Woche
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