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percephonywhite
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16 Februar 2021
i am very proud of my weight loss and i have still been able to eat the foods i enjoy just in moderation, not everyone needs a diet to lose weight and im proof i have no diet i eat what i crave i just keep in mind my calories and portion sizes
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06 Februar 2021
So I weigh myself every week on Thursday. I was so happy to learn that I lost 6 pounds i started tracking my calories and steps in the last couple of weeks and started going on walks daily and eating smaller portions, it has done me some good.
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