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Gewichtsverlauf
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08 Juli 2023
(1 Kommentar)
07 Juli 2023
I have got my energy back now I have dropped the higher carb WOE, so more active and enjoying creating my meals again.
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
67,4 kg
0 kg
3,9 kg
Recht gut
Kommentar hinzufügen
Verlust von 0,7 kg pro Woche
30 Juni 2023
so today is D(on't do carbs) day for me, I just can't control what volume I eat if I am doing a normal carb WOE. Back to KETO and actually looking forward to it! I have my shopping list at the ready and a list of freezer fodder to cook, so next week will be busy. Today I plan to spruce up the garden a little and then have a well earned soak in a bath.
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
68,1 kg
0 kg
4,6 kg
Recht gut
(1 Kommentar)
Verlust von 0,4 kg pro Woche
18 Juni 2023
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
68,9 kg
0 kg
5,4 kg
Recht gut
(3 Kommentare)
Zunahme von 2,5 kg pro Woche
12 Juni 2023
I decided to follow an intermittent fasting site and became totally obsessed with food during my eating window ... lesson learned. This weigh in is me having lost 2lb from my disaster. I am now eating what I fancy, within reason, still keeping my sugar intake in check, and my eating has relaxed naturally and I am slowly dropping back down. I don't know why I keep trying to control my intake in extreme ways, when all I need to do is listen to my body 🙄. I will say though, I am still happy with how I am looking and no self critical thoughts going on, so my head is finally in the right place 🙆🏼♂️
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
66,7 kg
0 kg
3,2 kg
Recht gut
(2 Kommentare)
Zunahme von 0,2 kg pro Woche
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