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Gewichtsverlauf
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22 Januar 2023
Slept at 3:00am playing monopoly courtesy of Jet Lag. Food spiralled out of control in the wee hours of the morning.
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
134,1 kg
20 kg
47,1 kg
Recht gut
Kommentar hinzufügen
Zunahme von 7 kg pro Woche
21 Januar 2023
Have upped water intake to 3L plus, happy with weight-loss this morning, Ketones are still at 0.6mmol/L so getting into ketosis will be a little bit more difficult than I thought. Right now losing weight due to calorie deficit which I am aware of. Hit the gym in the morning, all I did was walk, too tired to do anything else. I will need to focus on fixing my sleep cycle and getting at least 7 hrs sleep.
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
133,1 kg
21 kg
46,1 kg
Recht gut
Kommentar hinzufügen
Verlust von 7 kg pro Woche
20 Januar 2023
Massive jet lag, trying to get back to normal, hit the gym last night, slept at 1am woke up at 4am so need to get body clock in sync. New goal is 117kg by 3rd April 2023 then 3 weeks rest and 100.4kg by 16 July 2023 . Will be hard but I will try my best. Ketones at 0.6 mmol/l. Will now be incorporating more watermelon and pineapples will see how that goes with Keto.
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
134,1 kg
20 kg
47,1 kg
Recht gut
(2 Kommentare)
Verlust von 5,6 kg pro Woche
19 Januar 2023
My real weight not guesstimate after arriving in Oz. Very chuffed I did not gain much weight, even after thoroughly enjoying my holiday and eating a lot.
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
134,9 kg
19,2 kg
47,9 kg
Recht gut
Kommentar hinzufügen
Verlust von 27,3 kg pro Woche
17 Januar 2023
My last guesstimate weight before leaving Dubai, not sure why it did not record.
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
142,7 kg
11,4 kg
55,7 kg
Recht gut
Kommentar hinzufügen
Zunahme von 1,2 kg pro Woche
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