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LaShuan
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LaShuan's Notizen
LaShuan's Profil
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Gewichtsverlauf
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01 November 2012
Just came back from a 4 day cruise & a week of eating junk & minimal protein , almost no water & almost no exercise. Jumped on the scale and Im up to 139, well no surprise there... Going to take the next few days to get back into my diet & then kick off a new workout goal starting on Monday!
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
63,0 kg
6,1 kg
4,1 kg
Recht gut
Kommentar hinzufügen
Zunahme von 1,2 kg pro Woche
25 Oktober 2012
This week has been crazy... And I must say my body is really feeling it after 25 consecutive days of cardio. This last week I added some strengthening exercises which may be contributing to my feeling of being worn out... Despite being tired, I am very impressed with my results... My stomach os noticeably flatter & I have noticed my arms are more toned. Looking forward to a week of no exercise... I will be in full recovery mode.
Bone Mass 4.4 lbs
Body Water 57.2%
Muscle Mass 40.9% (55.78lbs)
Body Fat 25.1% (34.23 lbs)
Weight 136.4 lbs (down 2.4 pounds)
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
61,9 kg
7,3 kg
2,9 kg
Recht gut
Kommentar hinzufügen
Verlust von 0,6 kg pro Woche
23 Oktober 2012
Im seeing my stomach get a little flatter over this last week, so I decided to jump on the scale a few days early and was amazed by my results. My true weigh in day is Thursday & I will re-weigh on Thursday.
On that note, I am so looking forward to finishing this 30 Day Cardio Challenge. Looking forward to switching things up a bit more, so I can stay as motivated. Will make another attempt to increase weights. Also I think I am going to start giving my self 2 daaysrest.
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
62,1 kg
7,1 kg
3,1 kg
Recht gut
Kommentar hinzufügen
Verlust von 1,3 kg pro Woche
18 Oktober 2012
Oct 18, 2012
Today Im feeling really good! Seeing progress from my 30 day cardio challenge. I am getting a little tired but Im adding things like steps & weights to keep it interesting. Have not really seen the scale move much but my body fat percentage is decreasing. Went down 2 bra cup sizes, from a DD to a C cup!! So thats exciting... But my boobs are not as full as they use to be so thats depressing. None the less my stomach is looking flatter and my apron smaller. Thats my ultimate goal!
Bone Mass 4.4 lbs
Body Water 55.9%
Muscle Mass 41.8% (58.0lbs)
Body Fat 25.4% (35.25lbs) /27.6% (38.3lbs)
Weight 138.8 lbs (down .2 pounds)
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
63,0 kg
6,2 kg
4,0 kg
Recht gut
Kommentar hinzufügen
Verlust von 0,1 kg pro Woche
11 Oktober 2012
I have really pushed myself doing this 30 day cardio challenge. Im surprised that I am doing as much as I am. Im officially one third of the way done. I cant wait to see how much body fat I lose during this challenge. Hopefully I dont lose too much muscle in the process. Still didn't restart my weight training. I definitely need to add that back in. Im doing ok with my diet. Sticking to my calories, added a little more fruit, and consistent with taking my vitamin. Although my stomach is getting flatter, I continue to have a small apron in the front. Hopefully that will be reduced further by day 30!
Bone Mass 4.4 lbs
Body Water 56.8%
Muscle Mass 40.7% (56.6lbs)
Body Fat 25.6% (35.58lbs) /27.2% (37.8lbs)
Weight 139 lbs (down 1.6 pounds)
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
63,0 kg
6,1 kg
4,1 kg
Recht gut
Kommentar hinzufügen
Verlust von 0,7 kg pro Woche
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