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Mesinclair
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Mesinclair's Profil
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Gewichtsverlauf
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18 Januar 2024
Cold Weather and more desk time? back on the strength training routine. weight is only up a little more than a pound, but body fat is still below 18%. Additional weight could be fluid buildup in the muscles since I am a little sore from the workouts. See you in two weeks.
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
82,7 kg
0 kg
2,0 kg
Recht gut
Kommentar hinzufügen
Zunahme von 0,4 kg pro Woche
04 Januar 2024
Getting back to a normal routine may, or may not, be a good thing. Back to work and more time at my desk. Lees active movement yesterday. I'll have to make some adjustments, particularly watching my snacking, to maintain and continue to get to my goal weight. Also restarted our 3-day per week strength training workouts after a six week lapse. More interested in my BF% as it has dropped 1.5% over the last 3 weeks.
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
82,0 kg
0 kg
1,3 kg
Recht gut
Kommentar hinzufügen
konstantes Gewicht
21 Dezember 2023
Returned from a four day conference in Vegas with some sort of respiratory bug. No appetite so I am not eating much at all. Not the way I want to reach my goal because I am concerned about the rebound effect. I'll have to see how much longer I have to fight this bug before I can get back into a good diet plan. Not enjoying the weight loss at this point.
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
82,0 kg
0 kg
1,3 kg
Schlecht
Kommentar hinzufügen
Verlust von 0,8 kg pro Woche
07 Dezember 2023
Not sure why I am trending downward. Particularly seeing as it is the holiday season and food indulgence is at a high. Since I have retired from my desk job I have been more active doing projects around the house. The additional movement and lower tendency (and lack of time) for mindless snacking could be a factor.
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
83,6 kg
0 kg
2,9 kg
Recht gut
(1 Kommentar)
Verlust von 0,7 kg pro Woche
23 November 2023
Since I've "retired" I have been busier. More active and moving more. Not workng out any more or less. Weight is slowly droping as I move more and snack less.
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
85,0 kg
0 kg
4,3 kg
Recht gut
Kommentar hinzufügen
Verlust von 0,3 kg pro Woche
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