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RosAnnB
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21 Januar 2018
Nearly 600 calories for breakfast alone..thats okay.
Got some great help from a kind Secreter.***
Feeling more positive and knowing today.
Wish it were not so much snow out here but I may have a go at a walk anyway.
A lovely day to all.
Kommentar hinzufügen
21 Januar 2018
Nearly 600 calories for breakfast alone..thats okay.
Got some great help from a kind Secreter.***
Feeling more positive and knowing today.
Wish it were not so much snow out here but I may have a go at a walk anyway.
A lovely day to all.
Kommentar hinzufügen
21 Januar 2018
Nearly 600 calories for breakfast alone..thats okay.
Got some great help from a kind Secreter.***
Feeling more positive and knowing today.
Wish it were not so much snow out here but I may have a go at a walk anyway.
A lovely day to all.
Kommentar hinzufügen
20 Januar 2018
Skipped birthday..too much eating junk..so restarting..any help or guidance appreciated in cutting carbs and so on. Thanks. Anything I can read about how to cut carbs and sugars. I am trying to fast for today at least. Really sick of this yo yo weight gain. Like some others on here I have been reading take meds for conditions. I know that does not help me with my weight, but I had lost a good deal and now put it all back on. Any specific place where I can see the foods I should be eating would help thanks. Happy Weekend to All.
9:25
Got some good exercise in about a 45 minute walk uphill some of the way too.
It felt so good to get out of this apartment.
I hope my vigor will continue...it wanes a lot.
I also went shop and got some good greens in the produce section along with full fat dressing as ClarityAnn suggested and also got $5 off yay.
Also got two free yogurts, yes some carbs, but hey they were so good.
Hope everyones day is going good.
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
73,5 kg
0 kg
10,0 kg
Nicht zutreffend
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19 Januar 2018
Lets try this again. Starting , well re starting on my birthday and fasting today. Cant figure out why I am gaining weight with drinking home made juices and eating peanuts. Trying to lower carbs. Fasting was not happening today. So restarting tomorrow.
(8 Kommentare)
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