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SupPaddlegirl
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28 August 2016
Warning!! Poor vision can be bad for your health! Lesson learned...one of the only treats I afford myself are protein bars. I am always very mindful of sugar and protein content. Yesterday I found a bar that was pretty big and had only 160 calories and 5 g sugar. I usually opt for bars with less than 3, but figured it was ok to "splurge" today ;-)
Ate the bar and ended up with terrible stomach pains most all night. Not sure if the bar was entirely responsible for that, but I feel it safe to assume so.
Pains did subside and when I went to log my macro's...after putting on my glasses...I found that the serving size was actually 1/2 bar! D'oh!! So now my 160 calorie snack was more meal sized to 320 calories with 10g of sugar!
Thank goodness I worked hard at the gym yesterday which gave me some net calories to play with. So, lesson learned. Can't trust these old squinting eyes anymore! Makes a big difference to actually be able to READ your nutrition label!
(5 Kommentare)
28 August 2016
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
58,8 kg
5,2 kg
2,5 kg
Recht gut
Kommentar hinzufügen
konstantes Gewicht
24 August 2016
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
58,8 kg
5,2 kg
2,5 kg
Recht gut
(4 Kommentare)
Verlust von 3,8 kg pro Woche
23 August 2016
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
59,3 kg
4,6 kg
3,1 kg
Recht gut
(2 Kommentare)
Verlust von 0,3 kg pro Woche
21 August 2016
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
59,4 kg
4,5 kg
3,2 kg
Recht gut
Kommentar hinzufügen
Zunahme von 0,3 kg pro Woche
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