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Telerises
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11 Mai 2020
My first goals are as follows:
▪Try not to have any alcohol for the remainder of the month - been drinking way too much
▪Log everything eaten, while trying to stay under the calorie requirements
▪Not getting upset if I am over the days calories as working out a balanced, filling diet will take time especially when I do not currently have an understanding of how many calories I am currently consuming over my required TDEE (which will be a lot)
▪ Weight myself daily and throughout the days to understand how weight does fluctuate and that it's not a reason to be discouraged.
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11 Mai 2020
I am technically obese according to my BMI. I am very disappointed in myself so I am working on entering a healthy weight range. Be more concious of what and when I eat.
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11 Mai 2020
i try to use higher measurements that what i have to make up for guestimating weights and serving sized of other things
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11 Mai 2020
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
86 kg
0 kg
20 kg
Nicht zutreffend
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