chaschas62's Notizen

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30 Juli 2008

I am frustrated on this diet....I have cut around 2000-2500 calories a day on South beach. We spend numerous hours in the kitchen cooking to eat healthy. We go for walks. We are constantly busy/moving around, whether its yard work, grocery shopping, walking...you name it, we aren't typically sitting on our butts. I have been on this diet for 2 weeks and have lost from 7 pounds to now 5 pounds. Seriously?! That's it? I have cut back drinking..almost a beer or two everynight, to only drinking 1 night a week or two and not a lot of beer either (1-3). The pounds should be dropping drastically. We went from sharing whole pizza's to going out to eat almost on a daily basis. We've cut all of this...for 5 pounds? Now, i am tired of NOT doing what I want to do, eating what I want..I think if I would have seen more pounds falling off, I would feel different. I think I am pmsing :(.

30 Juli 2008

Gewicht: Bisher verloren: Still to go: Diät befolgt:
70,3 kg 2,3 kg 6,8 kg Recht gut
   Kommentar hinzufügen Zunahme von 3,2 kg pro Woche

29 Juli 2008

Gewicht: Bisher verloren: Still to go: Diät befolgt:
69,9 kg 2,7 kg 6,4 kg Recht gut
   Kommentar hinzufügen Zunahme von 0,8 kg pro Woche

25 Juli 2008

Gewicht: Bisher verloren: Still to go: Diät befolgt:
69,4 kg 3,2 kg 5,9 kg Recht gut
   Kommentar hinzufügen Verlust von 3,2 kg pro Woche

24 Juli 2008

Gewicht: Bisher verloren: Still to go: Diät befolgt:
69,9 kg 2,7 kg 6,4 kg Recht gut
   (1 Kommentar) Verlust von 0,8 kg pro Woche


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