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rannanmc
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08 Oktober 2019
Last year I got down to 186 and then quit my diet and gained up to 223! Horrible, huh? Then I started back on my diet and now back to 195! I don't want that to happen again! I was doing the Dr Furhman WOE which is very strict but healthy. Now I'm doing Dr McDougal's diet which allows me to have so much more of a variety. I just have to do it. Because of the variety I think I can do it this time!
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
88,5 kg
5,0 kg
14,5 kg
Recht gut
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Zunahme von 0,3 kg pro Woche
01 Oktober 2019
Has anyone watched Krocks in the kitchen? Their YouTube videos are very encouraging!
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08 September 2019
Any vegetarian/vegans tried Sweet Earth veggie lovers pizza? Yum! I get it at Walmart in meatless freezer section!
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30 Juli 2019
oh my, has anyone tried the recipe on Pinterest for carrot dogs? I had to try them because I don't really like carrots and I love hot dogs with mustard! I was totally surprised how good they are! I am trying to do Dr McDougal's diet and very much enjoying it! Now I have carrot dogs but need to find whole grain buns! 😄
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22 Juli 2019
Back to 201.4 and doing better on my diet again! Stationary bike: 250 Cal's, 5.5 miles for 25 minutes.
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
84,7 kg
8,8 kg
10,8 kg
Recht gut
Kommentar hinzufügen
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