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redgirl1974
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Gewichtsverlauf
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11 November 2019
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
98,4 kg
0 kg
19,1 kg
Nicht zutreffend
(1 Kommentar)
11 September 2019
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
101,2 kg
0 kg
21,8 kg
Recht gut
Kommentar hinzufügen
Verlust von 0,2 kg pro Woche
26 August 2019
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
101,6 kg
0 kg
22,2 kg
Recht gut
Kommentar hinzufügen
Zunahme von 0,5 kg pro Woche
19 August 2019
2 lbs in two weeks.. Ill take it.. finally made it to the gym today.. feeling very accomplished. I just need to tighten up my diet and Ill get where i need to be..
Goals for today
1. WATER
2. Log everything
Goals this week
1. At least 4 days of gym
2. No alcohol - yes-I need a goal for that - dont judge :)
3. No late night or stress eating
Hope everyone has a great Monday.
Cheers
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
101,2 kg
0 kg
21,8 kg
Recht gut
(4 Kommentare)
Verlust von 0,5 kg pro Woche
15 August 2019
haven't logged in a few days.. it's hot here and i work for an a/c company so Ive been swamped. My son just moved out and Im dealing with that too. And my fkn keurig died so that put a rift in my life and I slept crooked so my neck is killing me. Ive done my best to stay on plan and the scale moved down so I just need to keep working at it so it sticks.
Breakfast today was avocado toast topped with smoked salmon. Feeling strong bc all me meals are packed and even dinner is ready at home so no slip ups bc my stomach is killing me today .. blah..
trying to stay hydrated and get my water in and dont lose my mind in this heat.
CHEERS !
(9 Kommentare)
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