Registrieren
|
Anmelden
Österreich
Suche:
Lebensmittel
Rezepte
Fitness
Mitglieder
Mein FatSecret
Lebensmittel
Rezepte
Fitness
Community
Community
Mitglieder
velvetee
Notizen
velvetee's Notizen
velvetee's Profil
|
Gewichtsverlauf
11 bis 15 von 240
Seite:
Vorheriges
1
2
3
4
5
6
7
...
Weiter
17 Januar 2022
So what's up FS?
In the past 2 months I:
1. sprained my ankle and thus could not work out... also put up on a bit of weight due to holidays (not a big deal tho).
2. lost my grandfather on Christmas and one of my uncles last week, to COVID. I did not have a lot in common with them, still, it's sad... especially sad for my dad who lost his father and elder brother within 3 weeks.
3. now am stuck with COVID myself. Good thing, I won't have to get the third vaccine before July, yay.
4. finished my executive training, very happy with my results (91/100).
5. changed my hair, I am a redhead now 👩🦰 at least something nice in the middle of all this shit.
Happy New Year lol
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
54,7 kg
1,8 kg
0,7 kg
Schlecht
(28 Kommentare)
Zunahme von 0,1 kg pro Woche
30 November 2021
Happy Happygiving :) Giving you a little of my happiness.
Small things matter!
I am happy about all the nice things we have been sharing with my troll...
Puppy, pancakes, books, new sports gear, seeing that bloody progress (have you seen that gorgeous back LOL).
And the biggest one, I am finally assuming my hyperpigmentation :P
Be well, friends!
(23 Kommentare)
21 November 2021
Only one training this week but I don't blame myself. I need to balance between a full-time job, my little troll, my studies, and my overall well-being.
@wifey, those green plates are for you, love!
A 400cal vegan shake with 30g of protein as post-workout.
Now that I eat gluten, dairy, industrial food, refined sugars, and alcohol-free, my skin and hair are better, and especially no more bloating. I focus on plant-based plus lean proteins and it works great.
Motivation does not work long term, consistency does. Stay strong, FS friends!
(9 Kommentare)
12 November 2021
Back to the gym, happy! Body fat 19.3%
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
54 kg
2,5 kg
0 kg
Recht gut
(5 Kommentare)
Zunahme von 0,2 kg pro Woche
16 Oktober 2021
Transformation: 31 yo (3 months postpartum) VS 41 yo (now).
(38 Kommentare)
velvetee's Gewichtsverlauf
Kompletten Verlauf ansehen