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CrystalJo74
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22 März 2024
Happy happy Friday🩵🩵
I'm very unsure about exercising right now, cuz my recent MRI shows that every lumbar disc is bulging... so until I get the rest of my spine imaged and get into PT, the best I can do is start to alter my diet back to whole, clean foods with plenty of protein.
That's the current plan....✌🏻
(7 Kommentare)
21 März 2024
G'Mornin 🌄🌞
Hope you are having a thankful Thursday🙏🏻 I would really appreciate hearing from you with other healthy/funny FS words that start with 'th' (like Thursday!)
*THANKFUL🎉
*THINK first (before putting it in my mouth!)🤔
*THINNER slices of cheese 🧀
Let's see what we can come up with!
Stay focused and safe my friends🩵🩵🩵
(15 Kommentare)
20 März 2024
G'Morning, my friends🎶
Please share 1 weight loss goal for yourself.
Here's 1 of mine...seriously!
We're off to the Senior Center today for my ASL class and Roger's Chess club.
Have a wonderful Wednesday 🤟🏻♟️
(27 Kommentare)
20 März 2024
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
76,7 kg
11,8 kg
15,4 kg
Recht gut
(6 Kommentare)
Verlust von 0,5 kg pro Woche
18 März 2024
Well then....my cells must really look grumpy right now😧 Let's see if I can do better for the rest of the day
👍🙏🏻
(11 Kommentare)
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