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calysta1523
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Gewichtsverlauf
16 bis 20 von 34
Seite:
Vorheriges
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Weiter
01 April 2014
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
108,9 kg
0 kg
31,8 kg
Recht gut
Kommentar hinzufügen
konstantes Gewicht
29 März 2014
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
108,9 kg
0 kg
31,8 kg
Schlecht
Kommentar hinzufügen
Zunahme von 3,8 kg pro Woche
28 März 2014
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
108,3 kg
0,5 kg
31,2 kg
Recht gut
(1 Kommentar)
Verlust von 14,3 kg pro Woche
27 März 2014
The goal for today is just to hold on.
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
110,4 kg
0 kg
33,2 kg
Recht gut
Kommentar hinzufügen
Zunahme von 7,9 kg pro Woche
26 März 2014
After the cheesecake at 3am the night before I didn't eat again until 2pm yesterday. I certainly didn't plan to go so long without eating but my father in laws endoscopy took much longer than expected. I was terribly gassy, my stomach hurt and I generally felt like crap. When I stopped to get him something to eat I was feeling defiant and not really caring about making good food choices. It was like I was already feeling poorly I might as well go whole hog, so to speak. So I got myself something that was not atkins friendly and later, for my last meal of the day, something else that was not atkins friendly. Blew the whole day. No excuses and I can't really explain why. I was fiercely committed to the atkins way of eating when I started on march 1. Desperate to lose this regain of about 80lbs because of my back and leg pain. I had just journaled about recommitting and making a fresh start and then I didn't. So far today I've made good choices and for this moment I am committed. I'm just going to hold on for however long it takes me to get back into ketosis where I will have little hunger, little appetite, and no cravings.
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
109,2 kg
0 kg
32,1 kg
Schlecht
(3 Kommentare)
Verlust von 3,8 kg pro Woche
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