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sunshinetrugillo
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Gewichtsverlauf
16 bis 20 von 566
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18 April 2024
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
145,1 kg
0 kg
36,3 kg
Recht gut
Kommentar hinzufügen
Verlust von 6,7 kg pro Woche
16 April 2024
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
147,1 kg
0 kg
38,2 kg
Recht gut
Kommentar hinzufügen
Verlust von 3,2 kg pro Woche
14 April 2024
I have been eating my feelings lately, but nothing worth doing is going to be easy. I have looked at my overall habits and I'm slowly going to incorporate better habits that will support my dream life. I need to stop trying to do so much at once. I keep trying to do it all at once instead of picking one thing I can confidently and successfully change. Today, it will be removing myself from temptation by taking my 15 minute break at work out in my car, instead of in the break room by the snacks.
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
148,0 kg
0 kg
39,1 kg
Recht gut
Kommentar hinzufügen
Zunahme von 1,0 kg pro Woche
22 März 2024
I've fallen back into two bad habits. 1) using sweets as a coping mechanism for my post work stress, and 2) not tracking after 6pm, so I way overeat said sweets.
I'm going to be vulnerable and honest here, I'm so terrified of swinging wildly from binge eating disorder to being someone who measures down to the gram the food I eat EVERY. SINGLE. BITE. I am still working in therapy on this stuff, but it's never a straight path to healing.
I'm coming back to the app that has kept me aligned for so many years now. I always see success when I'm active here, so it's time to get back to it. Again...
Every minute of every day is a chance to start again.
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
144,7 kg
0 kg
35,8 kg
Recht gut
Kommentar hinzufügen
Zunahme von 5,7 kg pro Woche
21 März 2024
I'm kicking myself for not sharing a picture of the AMAZING hash my fiancé made with our leftover corned beef! He chopped up the corned beef and scrambled it up with eggs, asparagus, and cheese. It was so good and lower carb than traditional hash!
Kommentar hinzufügen
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