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EmDi
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Gewichtsverlauf
21 bis 25 von 31
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Weiter
07 März 2011
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
68,9 kg
0,9 kg
16,8 kg
Schlecht
Kommentar hinzufügen
Zunahme von 3,2 kg pro Woche
03 März 2011
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
67,1 kg
2,7 kg
15,0 kg
Recht gut
Kommentar hinzufügen
Verlust von 0,5 kg pro Woche
25 Februar 2011
I RAN A MILE! I told myself I was going to run/jog/walk 8 laps (1 mile) no matter how hard it was. And then I ran/jogged the whole thing!! It took me about 9 minutes, which certainly isn't a bad time, but not my best either. I think I will try to run a mile at least twice a week, and work up to even farther!!
(4 Kommentare)
24 Februar 2011
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
67,6 kg
2,3 kg
15,4 kg
Recht gut
Kommentar hinzufügen
Verlust von 1,6 kg pro Woche
23 Februar 2011
I am beginning to get used to my calorie intake for the day. I am trying to not let myself get above 1,300-1,400 per day unless I go out. Yesterday I recorded absolutely everything I ate, even when just picking at stuff, and I ended up exactly right!! I felt like I was horrible all day with snacking, but I guess not : ) I am a little worried that the veggies I bought around lunch time were HIGH calorie and I couldnt tell. I added in a tablespoon of olive oil and some dressing to account for it on my food diary.
I should have been smarter about my choices though. After work I go in a good cardio workout and a pilated class, so overall I guess it was a good day. I still feel like I could be doing SO much better though!
(1 Kommentar)
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