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Lindart
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Gewichtsverlauf
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09 Dezember 2021
Down to 188.8 this morning. Still just keeping track of carbs in my head. Vegetable Beef Soup with Cabbage for dinner tonight. 4.7 NC.
Kommentar hinzufügen
07 Dezember 2021
Not recording today. Keeping Net Carbs under 10 for each meal. Ignoring everything else. Wo knows what might happen! I was back up to 189.6 this morning.
Kommentar hinzufügen
06 Dezember 2021
Back to losing 1 pound, gaining one pound, back and forth, sticking to my calorie limit and Net Carbs limit. Sometimes I seem to lose when my calories are high, and gain when they are low. Crazy. At least I am still in the 180's now, it only took 8 months to lose 10 pounds. It took a year to lose 25 pounds. I get very jealous of those who can lose that in a couple months. Sometimes getting old sucks!
Kommentar hinzufügen
04 Dezember 2021
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
85,4 kg
35,1 kg
6,0 kg
Recht gut
Kommentar hinzufügen
Verlust von 0,4 kg pro Woche
20 November 2021
I am FINALLY in the 180's at 189.8. It's been a long hard journey...now to get through the "80's" I'm sure there will be many more ups and downs coming up, but I've been waiting for this for a long time!
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
86,1 kg
34,4 kg
6,7 kg
100%
(6 Kommentare)
Verlust von 1,1 kg pro Woche
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