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Gewichtsverlauf
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11 Dezember 2014
Sweet! So here's what the 280's looks like! I think I'm going to do as many of you have done and record my "weigh-in's" once a week. Monday sounds like a good day for this. I'll probably still stand on the scale every morning but only record one day a week. Have a great day everyone.
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
131,1 kg
13,0 kg
40,4 kg
Recht gut
(9 Kommentare)
Verlust von 6,4 kg pro Woche
10 Dezember 2014
Wow, where do I start? Last night's dinner was a last minute surprise to me. Considering the menu, I felt like I made some good choices but it still took me over my chosen RDI. All that being said, I'm pleasantly surprised to see a .2 lb drop. I do have another business lunch today, so hopefully I can have some food choices that will help. So there! Don't best me up too bad FS buddies. Have a great day.
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
132,0 kg
12,1 kg
41,3 kg
Recht gut
(3 Kommentare)
Verlust von 0,6 kg pro Woche
09 Dezember 2014
Had a very busy day with traveling and meetings yesterday without much time for all my water intake. Hopefully tomorrow morning's weigh-in will look a little better. I better review my food intake for the last few days, just in case.
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
132,1 kg
12,0 kg
41,4 kg
Recht gut
(1 Kommentar)
Zunahme von 0,6 kg pro Woche
08 Dezember 2014
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
132,0 kg
12,1 kg
41,3 kg
Recht gut
Kommentar hinzufügen
Zunahme von 3,2 kg pro Woche
07 Dezember 2014
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
131,5 kg
12,6 kg
40,8 kg
Recht gut
(2 Kommentare)
Verlust von 1,9 kg pro Woche
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