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08 Juli 2017
OMG. FINALLY!!!
I'll believe it if I can knock another pound and a half off. I'm almost soooo pumped!!!
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
76,7 kg
9,0 kg
10,9 kg
Recht gut
(2 Kommentare)
Verlust von 0,1 kg pro Woche
25 März 2017
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
78,5 kg
7,2 kg
12,7 kg
Recht gut
(1 Kommentar)
Verlust von 0,3 kg pro Woche
17 Februar 2017
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
79,8 kg
5,8 kg
14,1 kg
Recht gut
Kommentar hinzufügen
Verlust von 0,2 kg pro Woche
07 Januar 2017
Does anyone put a curfew on eating?
I've always been a night owl and therefore have later lunch and later dinners...and always seem to want something to munch around 10/11pm. Tonight, I had that pang. Stopped myself (who knew!) and thought: what if I try to NOT eat after dinner or dessert anymore. Could I survive? Yes.
Do I really need to do that? Yes, enough with the denial already, my gosh I'm on the border of obese (178#) for my height (5'8").
So, other than brushing teeth - does anyone have ideas for distractions or ways to stay true to this idea of food curfew?
Has anyone noticed changes after committing to this?
LOVE TO HEAR FROM YOU ON THIS.
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
80,7 kg
4,9 kg
15,0 kg
Recht gut
(36 Kommentare)
konstantes Gewicht
06 Januar 2017
Made some adjustments.
1. RESEARCH. Found that for my BMI to be within normal range (btwn 18-25), my weight should be 121-164.
2. CALCULATE. Then, I did a bit of calculations and adjusted daily caloric goal - reduced to 1200.
- 1000 cal should yield 2 lbs/wk loss. 1500 cal should yield 1 lb/wk. Knowing this will help me with decision making.
3. BABY STEPS. I split my overall weight loss goal in half.
- So, 20 lb loss will be my "near-term" goal.
- Once I axe those 20 lbs, I'll then work on the final 15-20 lbs.
- I think/hope having 2 steps - with each a bit less daunting and more do-able may work out well for me. I looked at some of my buddy's pages and saw some of you have done that. Maybe it'll work.
4. RATIOS. Finally, I adjusted macros to 40-30-30. I feel better and fuller for longer with higher protein intake.
Maybe these tweaks can help me make some real progress.
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
80,7 kg
4,9 kg
15,0 kg
Recht gut
(6 Kommentare)
konstantes Gewicht
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