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01 November 2019
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
100,6 kg
2,6 kg
30,6 kg
Recht gut
Kommentar hinzufügen
Verlust von 0,7 kg pro Woche
22 Oktober 2019
So I dropped about 400g overnight. I know that if I do that every day for a week that is nearly 3 kg lost so I am pretty happy knowing that 400g over night is amazing. I have 32 kgs to lose so I know that it will be a long road, and I will lose quite quickly in the beginning. I would like to be under 95 kgs at Christmas time (closer to 90 if possible).
Kommentar hinzufügen
22 Oktober 2019
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
101,5 kg
1,6 kg
31,5 kg
Recht gut
Kommentar hinzufügen
Verlust von 2,8 kg pro Woche
21 Oktober 2019
So I swapped scales today. It seems the new scales are much more accurate so I have recorded my weight on the new scales, eventhough it appears I have gained nearly 2 kgs! Thats ok I will keep weighing on my new scales. Hopefully will see the difference tomorrow morning and Wednesday morning. I am keeping to under 1200 calories a day, and am also trying to do 16:8 way of life. Today was a complete success and so I hope it will be reflected on the scales tomorrow. Fingers crossed.
(1 Kommentar)
21 Oktober 2019
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
101,9 kg
1,2 kg
31,9 kg
Recht gut
Kommentar hinzufügen
Zunahme von 3,3 kg pro Woche
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