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19 Juni 2024
Good day everyone, Woke up to nice blue skies this morning. Up a little earlier then I wanted, thank you Hunter (my male cat) just because he can hear the birds(magpies) outside does not mean that it is time to get up.
Oh well today is a work day for me. I also hope to get a walk in before lunch with the dog (Fraley) the big guy will be out of sorts this morning, he usually goes to work with my hubby but tiday hubby is golfing so he will be at home with me. Time for a morning walk. I'll just wait until school is in so that I don't have wo deal with all the moms with strollers in the neighbourhood. Farley needs to check each and everyone of them out. He loves babies. Farley is a cross between a bernese mountain dog and a saint bernard. He is big, fluffy and a scared of his own shadow..
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
85,0 kg
0,8 kg
26,0 kg
Recht gut
Kommentar hinzufügen
Zunahme von 1,9 kg pro Woche
18 Juni 2024
Today is a nice sunny day, finally, has a bit of frost last night but nothing too bad. Plants all survived.
My weight is down today. I think that this intermittent fasting is going to work. I feel like it is already. I'm not eating after 8pm (except when we have company) and I don't start eating again until after 4pm. It is getting easier to go that long without food. I'm not eating great during my eating window but for now I'm not changing that. Right now I am going to work on increasing my water intake during my fasting time.
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
84,7 kg
1,1 kg
25,8 kg
Recht gut
Kommentar hinzufügen
Verlust von 2,5 kg pro Woche
17 Juni 2024
Had a slight increase in weight this weekend but still trending down.
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
85,1 kg
0,7 kg
26,1 kg
Recht gut
Kommentar hinzufügen
Zunahme von 2,2 kg pro Woche
15 Juni 2024
Yesterday was a good day. While I did not meet my step goal for the day. I did manage to stay within my eating window.
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
84,5 kg
1,4 kg
25,5 kg
Recht gut
Kommentar hinzufügen
Verlust von 2,5 kg pro Woche
15 Juni 2024
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
84,5 kg
1,4 kg
25,5 kg
Recht gut
Kommentar hinzufügen
Verlust von 2,5 kg pro Woche
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